"The Sitz Bath is an herbal practice of our foremothers who knew the benefits of a cuppa tea for their most precious parts. Deep Dive: The Mama Sitz is nothing short of a labial life saver. The blend of herbs in Mama Sitz work to soothe and aid the positively prodigious postpartum yone. Way to go, mama!! Can be used for Yoni Care post-postpartum. Pair with the Perineal Mist and you’ll thank me... The Ritual: Sitz bath directions: Take 3 tablespoons of the Mama Sitz herbs and add to a quart-sized jar. Fill the jar with boiling water and let the herbs steep for a minimum of half an hour. Steeping overnight is ideal. You can gently rewarm the tea before use. Add the strong tea to a warm, shallow bath (just enough water to submerge your yoni). Add a ¼ cup of sea salt to the bath for good measure. Sitz for 20+ minutes. Sitz bath once a day for a month.